Circuit style class!
Get your sweat on with round after round of bags, defense, and footwork drills. We have 8 different styles of bags and a wide array of other boxing specific training equipment.
Ladies Night!
This is a Women/Girl's only Cardio Boxing and Self Defense Class. 30 minutes of kick ass, music bumping shadow boxing routines. 30 minutes of bags (all types of strikes, not just punching).
Mitts and more mitts!
Break down technique and master combinations on the mitts. Learn how to hold mitts and hit mitts with a partner. This helps with timing and placement for both participants!
45 minute class!
Action packed 12 rounds of bags, defense, and footwork drills. Similar to Monday class, and with a greater focus on cardio.
Sparring Prep!
Learn the basics of trading punches with choreographed combinations. Mouthguard is highly recommended!
Competitive sparring!
Not ready to hang up your gloves for the night? Stay for round robin competitive style sparring. Mouthguard, headgear, groin protector and USA Boxing passbook required.
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