SCHEDULE

LACE UP BOXING CLASSES

*Please show up 5-10 minutes early to wrap your hands before class.*

Boxing - All Levels

Tuesday 6:30pm

Shadow boxing, mitts, and bag work drills with an emphasis on conditioning.
Coach: Alice Collins

Boxing - Sparring Preparation

Friday 9am

Sparring and choreographed exchange drills. Mouth guard required. 

Coach: Andrés Verdini

TAC Strength Performance Classes

https://www.tacfitness.org/schedule/

—> select “Strength Performance” under Class Types
Pricing and memberships separate from Lace Up. 

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