Lace Up @ Home

Monday, Tuesday, Wednesday, and Thursday’s at 6pm.


  • Household items and/or home fitness equipment needed for each workout will be posted an hour before workout on social media “Stories.” (@laceupboxingclub)


  • Shadowboxing and calisthenics are the “magic bullet” to boxing, so you will be able to sharpen your skills and focus on how to RELAX ;) 

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CLASSES:

  • Monday: Instagram Live Only and FREE (donations accepted @avgLaceUp on Venmo).   Cardio with shadowboxing, plyometrics and agility drills. Follow @laceupboxingclub on Instagram to take free class. 


  • Tuesday: Strength and conditioning for both boxing and functional training


  • Wednesday: Single person (or partner drills) with shadowboxing and mitts along with calisthenics and plyometrics


  • Thursday: Single person (or partner drills) with shadowboxing, footwork and defense drills along with calisthenics and plyometrics

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Send us an email if you are interested in joining in online!

Lace Up Boxing Club